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New Life Foundation is a nonprofit residential retreat and recovery centre. We offer a supportive learning environment for individuals looking for help with personal development and wellbeing. Our unique and integrative approach combines mindfulness, community living, and counselling to help you address stress, burnout, anxiety, or addictive behaviours.

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It’s hard to describe the sight of the sun rising over the paddy fields, the fog rolling over the lake, or a flock of friendly ducks blocking your path to the meditation hall. It’s similarly difficult to share the joy of a simple smile, the feeling of relief when someone listens, or the warmth gained from supportive friends. This series of short films gives you a small glimpse of life at New Life Foundation.

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Explore the scenic surroundings, learn 更多 关于 our programs, and hear from some of our community.

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Volunteers, residents, and guests describe the support and challenges they experienced during their stay.

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Community members share what brought them to New Life and how their stay supported their recovery.

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Personal growth is a lifelong process. It involves examining your core beliefs and coping strategies, some of which may be holding you back from achieving your true potential.​

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Burnout is often caused by the imbalance of external demands and our internal resources, whether in work, or personal life, or both. Our program helps you to de-stress, rest, and rejuvenate.​

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Anxiety and depression often go hand-in-hand, leaving us exhausted and despairing. At New Life, we can help you find ways to heal, and rediscover your meaning and purpose.

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Feeling mentally or emotionally unwell can make you feel alone and isolated. At New Life, people are often surprised to discover that many of their experiences are understood and shared by others.​

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If you are struggling with addiction, we offer a comprehensive support program that will help you move forward with your recovery and maintain this progress back at home.​

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In addition to core daily practices of mindfulness, meditation, and yoga, our affordable program offers one-on-one counselling and group workshops based on a wide range of modalities, including cognitive behavioural therapy, mindfulness-based relapse prevention, holistic integrative therapies, and more. New Life Foundation offers a unique combination of expert mental health support, mindful community living, and activities carefully designed to nurture wellbeing and personal growth.

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Benefit from our full mindfulness program, the guidance of our counsellors, and the support of our community.

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Be of service and support our community. Share your skills, learn new ones, and immerse yourself in mindful living.

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Take some time to unwind, relax, and connect with yourself and our community with our flexible guest program.

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Everyone has their own, unique story of recovery. These short films show the transformational experiences of some New Life community members.

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